Regular Course: Contemporary｜Ballet｜Chinese Dance｜Pop Culture｜Alternative｜Yoga｜Body Work
Monday Course
Ballet Pre-class Warm Up (Floor Ballet and Stretching)
Introducing exercises and workouts for pre-class warm up.
Takes the basic ballet barre training from the standing position to lying down on floor.
To Improve proper muscle memory and proper posture.
Classes sharing the ways to warm up before a dance class, focusing on muscle training e.g.: legs external rotation and extension, foot articulation, abdominal, arms and back, and stretching exercises to build muscle strength and flexibility.
SC101
Ballet Elementary
This course focuses on the fundamental use of the body in ballet dancing, introducing basic ballet positions, body centre and coordination techniques, musicality, spatial awareness and related skills. The class primarily teaches simple floor barre, barre work and center exercises.
Suitable for Beginners or individuals interested in ballet.
Suggest register <Ballet Pre-class Warm Up (Floor Ballet and Stretching)> for warm up.
SC102
Tuesday Course
Muscle Toning and Cardio Training
The class will combine different muscle building exercise and cardiovascular training. Reduce body fat and toning muscle, improve body posture and stamina , increase the health of the joints and muscle, strengthen the body mobility and stability.
SC103
Stretch and relax with singing bowl
The class will combine different stretching exercise and method, with the sound of singing bowl. Enjoy the relaxation and openness flow, restructure the body energy and increase the self-healing ability.
The sound of the singing bowl resonates with the water in the body, and the body cells are tuned to massage and relax the uneven parts of the body. Unbalanced body functions are healed, which can relieve deep fatigue. To restore, purify and relax the body, mind, and soul.
Students may prepare their own mattress and wear active wear when attending class.
SC104
Easy Dance
This course is suitable for beginners who know about dancing and easy movement. Students will use simple and easy dance steps with different dance styles.
SC105
Wednesday Course
Ballet Elementary
This course focuses on the fundamental use of the body in ballet dancing, introducing basic ballet positions, body centre and coordination techniques, musicality, spatial awareness and related skills. The class primarily teaches simple floor barre, barre work and center exercises.
Suitable for Beginners or individuals interested in ballet.
SC106
Contemporary Ballet Elementary
This course will integrate Contemporary Dance and Ballet. It focuses on the strength and the center of gravity in dance. Students will learn to perform with a set of combinations.
Suitable for students who have basic in ballet or modern dance.
SC107
Thursday Course
Fit with Ballet
Fit with Ballet Using ballet’s traditional movement as an element in training in order to strengthen muscle, balance and improve body alignment.
SC108
Contemporary Dance Introductory
An introductory course focuses on simple and basic Contemporary Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Contemporary Dance.
SC109
Zumba Fitness
Zumba Fitness, combining dance, cardio, muscle toning, stretching and balance training, the course introduces easy-to-learn Zumba® style choreography, even if you have no dance experience. Through passionate music like Latin, World, Bollywood, Hip Hop, the participants will feels like go to the Dance Party instead of regular repeated aerobic class. The whole dance party will let you sweat and feel the benefits of dancing from your heart, body and soul!Combining aerobics, Latin dance and variety of world dance, Zumba Fitness® effectively enhancing your heart and lung function to keep your health. Use different muscle groups toning exercise, combine with party dance move including hips, psoas muscles next to the pelvis and back. Muscles for abdomen as well as the muscles around the hands and feet, help to increase coordination and flexibility for your mind and body .In this continuous 1.5 hr dance marathon, it can improve your senses of balance and awareness for for your whole body to prevent the risk of injury.
SC110
Funky Dance
It’s not a dance class where you learn a chunk of choreography, stop to practice, then add-on. You’re dancing, jumping, turnin+oty-shaking and burning mega calories without breaking between moves or songs—kind of like you would be doing when you’re out at a bar or club with your friends on Saturday night.
SC111
Friday Course
Yoga Elementary
Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste!
SC112
Yin Yoga and Relaxation
- Students may prepare their own mattress and towels.
- To avoid any disturbance to students and show deference to the tutor:
- Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
- Students who are late for 10 minutes or more are not suggested to attend the class.
- Please do not leave the studio without instructors approval except with a special reason.
- Please wear active wear when attending class, safety parts are recommended.
SC113
Saturday Course
Contemporary Introductory
An introductory course focuses on simple and basic Contemporary Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Contemporary Dance.
SC114
Hip Hop Jazz Introductory
Hip Hop was evolved from different kinds of dance. Body coordination and sense of rhythm are the focus of the lessons; e.g. Popping, a technique based on quickly contracting and relaxing the muscles following the beat of music. This causes a jerk in the dancer’s body, like the movement of robot; House, emphasises on flexible foot oriented steps through footwork training.
SC115
Muscle Toning and Cardio Training
The class will combine different muscle building exercise and cardiovascular training. Reduce body fat and toning muscle, improve body posture and stamina , increase the health of the joints and muscle, strengthen the body mobility and stability.
SC116
Sunday Course
Girls Hip Hop Introductory
Hip Hop was evolved from different kinds of dance. Body coordination and sense of rhythm are the focus of the lessons. A technique based on quickly contracting and relaxing the muscles following the beat of music. Girl’s Hip Hop is a combination of Hip Hop foundation and girly style dance. Soft and feminine move will be involved in this class, suitable for girl.
SC117
K-Pop Introductory
Through light-hearted and upbeat choreography paired with Korean pop music, students will learn more about K-Pop. We will start from the fundamental basics of Hip Hop and Jazz and gradually add on with more difficult dance moves with an aim to strengthening body coordination and fundamental technique – So that you, being a K-Pop lover, will become even MORE addicted!
SC118
Monday Course
Ballet Elementary
This course focuses on the fundamental use of the body in ballet dancing, introducing basic ballet positions, body centre and coordination techniques, musicality, spatial awareness and related skills. The class primarily teaches simple floor barre, barre work and center exercises.
Suitable for Beginners or individuals interested in ballet.
SC101
Contemporary Ballet Introductory
This course will integrate Contemporary Dance and Ballet. It focuses on the strength and the center of gravity in dance. Students will learn to perform with a set of combinations.
Suitable for students who have basic in ballet or modern dance.
SC102
Tuesday Course
Muscle Toning and Cardio Training
The class will combine different muscle building exercise and cardiovascular training. Reduce body fat and toning muscle, improve body posture and stamina , increase the health of the joints and muscle, strengthen the body mobility and stability.
SC103
Stretch and relax with singing bowl
The class will combine different stretching exercise and method, with the sound of singing bowl. Enjoy the relaxation and openness flow, restructure the body energy and increase the self-healing ability.
The sound of the singing bowl resonates with the water in the body, and the body cells are tuned to massage and relax the uneven parts of the body. Unbalanced body functions are healed, which can relieve deep fatigue. To restore, purify and relax the body, mind, and soul.
Students may prepare their own mattress and wear active wear when attending class.
SC104
Wednesday Course
Ballet Elementary
This course focuses on the fundamental use of the body in ballet dancing, introducing basic ballet positions, body centre and coordination techniques, musicality, spatial awareness and related skills. The class primarily teaches simple floor barre, barre work and center exercises.
Suitable for Beginners or individuals interested in ballet.
SC105
Contemporary Ballet Elementary
This course will integrate Contemporary Dance and Ballet. It focuses on the strength and the center of gravity in dance. Students will learn to perform with a set of combinations.
Suitable for students who have basic in ballet or modern dance.
SC106
Thursday Course
Fit with Ballet
Fit with Ballet Using ballet’s traditional movement as an element in training in order to strengthen muscle, balance and improve body alignment.
SC107
Contemporary Dance Introductory
An introductory course focuses on simple and basic Contemporary Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Contemporary Dance.
SC108
Zumba Fitness
Zumba Fitness, combining dance, cardio, muscle toning, stretching and balance training, the course introduces easy-to-learn Zumba® style choreography, even if you have no dance experience. Through passionate music like Latin, World, Bollywood, Hip Hop, the participants will feels like go to the Dance Party instead of regular repeated aerobic class. The whole dance party will let you sweat and feel the benefits of dancing from your heart, body and soul!Combining aerobics, Latin dance and variety of world dance, Zumba Fitness® effectively enhancing your heart and lung function to keep your health. Use different muscle groups toning exercise, combine with party dance move including hips, psoas muscles next to the pelvis and back. Muscles for abdomen as well as the muscles around the hands and feet, help to increase coordination and flexibility for your mind and body .In this continuous 1.5 hr dance marathon, it can improve your senses of balance and awareness for for your whole body to prevent the risk of injury.
SC109
Funky Dance
It’s not a dance class where you learn a chunk of choreography, stop to practice, then add-on. You’re dancing, jumping, turnin+oty-shaking and burning mega calories without breaking between moves or songs—kind of like you would be doing when you’re out at a bar or club with your friends on Saturday night.
SC110
Friday Course
Yoga Elementary
Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste!
SC111
Yin Yoga and Relaxation
- Students may prepare their own mattress and towels.
- To avoid any disturbance to students and show deference to the tutor:
- Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
- Students who are late for 10 minutes or more are not suggested to attend the class.
- Please do not leave the studio without instructors approval except with a special reason.
- Please wear active wear when attending class, safety parts are recommended.
SC112
Breakdance Basic Elementary
SC113
Fri
8:30-9:25pm
WONG Siu-kwun
Start Date: 5/4 (12 sessions)
Saturday Course
Contemporary Introductory
An introductory course focuses on simple and basic Contemporary Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Contemporary Dance.
SC114
Fitness Body Workout
SC115
Stretch and relax with singing bowl
The class will combine different stretching exercise and method, with the sound of singing bowl. Enjoy the relaxation and openness flow, restructure the body energy and increase the self-healing ability.
The sound of the singing bowl resonates with the water in the body, and the body cells are tuned to massage and relax the uneven parts of the body. Unbalanced body functions are healed, which can relieve deep fatigue. To restore, purify and relax the body, mind, and soul.
Students may prepare their own mattress and wear active wear when attending class.
SC116
2nd Term 2024 Dance Course (05.04-27.06.2024)
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
| 1 | 8/4 | 9/4 | 10/4 | 11/4 | 5/4 | 6/4 | 7/4 |
| 2 | 15/4 | 16/4 | 17/4 | 18/4 | 12/4 | 13/4 | 14/4 |
| 3 | 22/4 | 23/4 | 24/4 | 25/4 | 19/4 | 20/4 | 21/4 |
| 4 | 29/4 | 30/4 | 1/5 | 2/5 | 26/4 | 27/4 | 28/4 |
| 5 | 6/5 | 7/5 | 8/5 | 9/5 | 3/5 | 4/5 | 5/5 |
| 6 | 13/5 | 14/5 | 15/5 | 16/5 | 10/5 | 11/5 | 12/5 |
| 7 | 20/5 | 21/5 | 22/5 | 23/5 | 17/5 | 18/5 | 19/5 |
| 8 | 27/5 | 28/5 | 29/5 | 30/5 | 24/5 | 25/5 | 26/5 |
| 9 | 3/6 | 4/6 | 5/6 | 6/6 | 31/5 | 1/6 | 2/6 |
| 10 | 10/6 | 11/6 | 12/6 | 13/6 | 7/6 | 8/6 | 9/6 |
| 11 | 17/6 | 18/6 | 19/6 | 20/6 | 14/6 | 15/6 | 16/6 |
| 12 | 24/6 | 25/6 | 26/6 | 27/6 | 21/6 | 22/6 | 23/6 |
3rd Term 2024 Dance Course (02.07-16.09.2024)
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
| 1 | 8/7 | 2/7 | 3/7 | 4/7 | 5/7 | 6/7 | 7/7 |
| 2 | 15/7 | 9/7 | 10/7 | 11/7 | 12/7 | 13/7 | 14/7 |
| 3 | 22/7 | 16/7 | 17/7 | 18/7 | 19/7 | 20/7 | 21/7 |
| 4 | 29/7 | 23/7 | 24/7 | 25/7 | 26/7 | 27/7 | 28/7 |
| 5 | 5/8 | 30/7 | 31/7 | 1/8 | 2/8 | 3/8 | 4/8 |
| 6 | 12/8 | 6/8 | 7/8 | 8/8 | 9/8 | 10/8 | 11/8 |
| 7 | 19/8 | 13/8 | 14/8 | 15/8 | 16/8 | 17/8 | 18/8 |
| 8 | 26/8 | 20/8 | 21/8 | 22/8 | 23/8 | 24/8 | 25/8 |
| 9 | 2/9 | 27/8 | 28/8 | 29/8 | 30/8 | 31/8 | 1/9 |
| 10 | 9/9 | 3/9 | 4/9 | 5/9 | 6/9 | 7/9 | 8/9 |
| 11 | 16/9 | 10/9 | 11/9 | 12/9 | 13/9 | 14/9 | 15/9 |
Fee Per Course: $1,035；Two Courses: $1,660
#’Dance More Get More’, ‘Discounts’ & ‘Full-Time Day Course Student Special Offers’ are not applicable to Special Course. The offer cannot be used in conjunction with other discounts.
Simpson Yau graduated with first-class honours from The Hong Kong Academy for Performing Arts, majoring in Contemporary Dance. He received ‘Hong Kong Jockey Club Scholarship’, ‘Gifted Young Dancer Programme Scholarship’ and represented The HKAPA to perform in France. He joined CCDC in 2020, currently a Senior Dance Artist.
Yau was a member of CCDC Dance Centre Dance Training Scholarship Schemes ‘612 Mini Dancers’, ‘Teens of Colours’ and ‘WuDaoQingNian’ Podium Dance Performance. He also performed works by renowned choreographers in CCDC, including Helen Lai, Yuri Ng, Sang Jijia, Kim Jaeduk and Justyne Li.
Monica is an experienced Yoga teacher.
Wong Po Lui Jasmin was born in Hong Kong, and graduated at the Hong Kong Academy for Performing Arts, majoring in Contemporary Dance. Independent choreographer and dance artist.Previously a dancer for Y-Space(Hong Kong). During her time on the BFA (Hons) programme, she was awarded a Grantham scholarship and also went on an Shanghai Exchange Tour funded by Hong Kong Foundation for arts and culture. She was selected to perform in various school productions including Savage Symphony、Echoing Woods by Christine Gouzelis and Here & beneath the surface of there by John Utans. Other outside performing experiences include CCDC’s WuDaoQingNian program; Sky of Nepal Arts Project by Bobbie Chen and Hero @ Eb Major by Ong Yong Lock for LCSD Community Cultural Ambassador and Unlock Dancing Plaza.She received a CCDC scholarship to participate in the Beijing Dance Festival in 2014 and 2015, 2017. Jasmin also has an interest in choreography and her work Among Them was presented in CCDC’s My Own Dance program and the series of Are you thinking what I am thinking? was presented in HKAPA and Eside’s Imagination boom 3.
Born in Hong Kong. Ng started her ballet training at age of four and received Vocational Exam syllabus – Advanced 1 certificate.
Ng graduated from the Hong Kong Academy for Performing Arts (Contemporary Dance) in 2014.
Ng co-choreographed and performed <In the air between our particles> (supported by HKADC) with Li Ka-Man.
Ng established MinMin Movement Workshop to share body movement education with children and adults.
Ng currently active as a freelance Movement Coach, dance instructor and choreographer.
Annie is currently a freelance dancer, choreographer, dance teacher and singing bowl therapist. Annie graduated from The Hong Kong Academy for Performing Arts, majoring in contemporary dance. During her study, Annie was invited to cooperate with international choreographers, including Gabrielle Nankivell, Dam Van Huynh, Jaime Redfern, Christine Gouzelis, John Utans, Cho Yi, Li Yongjing. She also performed in The 4th HK Butoh Festival, HK Dance Award, HSBC Community Festival.
In this several years, she cooperates with different local dance companies and Nongovernmental Organizations as the teaching artist and performer, including E-side Dance Company, CCDC Dance Centre Outreach department, CCDC, Rice Journey Studio, TWGHs, Caritas HK.
Her recent performance including Voyage by Rice Journey Production, The Rite of spring and Dance at Dawn by CCDC, The rose of the name by Trinity Theatre.
Graduate of the Hong Kong Academy for Performing Arts (Modern Dance)
Graduated from Hong Kong Academy for Performing Arts, majoring in Musical Theatre Dance.
Graduate of the Hong Kong Academy for Performing Arts (Modern Dance); ATOD Gold Bar Jazz syllabus B (Honors); Member and choreographer of Greensco
Graduate of the Hong Kong Academy for Performing Arts (Modern Dance)
Lighting Wong obtained several Pilates instructor qualifications after graduating with a Dance Degree from the Hong Kong Academy for Performing Arts in 2008. To enrich her knowledge of exercise therapy, including sports injury prevention, rehabilitation programs, and optimum sports performance in evidence-based support and practical skills. She is pursuing a Sports Therapy Degree at the Technological and Higher Education Institute of Hong Kong.
Currently a member of the University of Hong Kong Dance Club (2018-2024), specializes in Hiphop and House in street dance.
Amanda won the College High Hong Kong Championship in 2022 and 2023, organized by Team Skip, and represented Hong Kong in the World Street Dance Competition held in Taiwan.