Courses (Wong Tai Sin)
Children Courses
Special Courses
Morning Class Series
Yoga
A harmony between the body and the mind is attained through a series of breathing, stretches, balancing and control exercises, relieving the body and the mind from the tension of daily routine.
Target: suitable for all people
| course code | Start Date | Day | Time | Instructor | Fee | Session | Remark |
| WMC101 | 5.07 | Mon | 10:30 – 11:25am | Monica Hong | 865 | 12 | |
| WMC102 | 8.07 | Thu | 10:30 – 11:25am | Malvina Tam | 865 | 12 | cxl |
Yoga Stretch
The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body’s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life.
Target: suitable for all people
| course code | Start Date | Day | Time | Instructor | Fee | Session | Remark |
| WMC103 | 5.07 | Mon | 11:35am – 12:30pm | Monica Hong | 865 | 12 | |
| WMC104 | 8.07 | Thu | 11:35am – 12:30pm | Malvina Tam | 865 | 12 |
Yin Yang Yoga
This class includes both elements of Yin and Yang side of the yoga asana practice. The class starts with the basic Hatha yoga asana practice, which is the Yang side of yoga. It uses our muscle energy together with our breath to heat up the body, which warms up all joints and muscles of our body. At the second half of the class, we will get into some deep stretching by some Yin yoga postures, using the gravity, our body weight and passive energy at a still posture to stretch and lengthen out the deep side of our muscle, joint, ligament and tendon.
Suitable for all people.
| course code | Start Date | Day | Time | Instructor | Fee | Session | Remark |
| WMC105 | 8.07 | Thu | 1:00 – 1:55pm | Malvina Tam | 865 | 12 | cxl |
K-Pop
Through light-hearted and upbeat choreography paired with Korean pop music, students will learn more about K-Pop. We will start from the fundamental basics of Hip Hop and Jazz and gradually add on with more difficult dance moves with an aim to strengthening body coordination and fundamental technique – So that you, being a K-pop lover, will become even MORE addicted!
Target: suitable for all people
| course code | Start Date | Day | Time | Instructor | Fee | Session | Remark |
| WMC106 | 9.07 | Fri | 10:30 – 11:25am | Marco Lui | 865 | 12 |
Easy Fit
Easy Fit is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.
This course is suitable for anyone.
| course code | Start Date | Day | Time | Instructor | Fee | Session | Remark |
| WMC107 | 9.07 | Fri | 11:35am – 12:30pm | Marco Lui | 865 | 12 |
Yoga
A harmony between the body and the mind is attained through a series of breathing, stretches, balancing and control exercises, relieving the body and the mind from the tension of daily routine.
Target: suitable for all people
Yoga Stretch
The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body’s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life.
Target: suitable for all people
Yin Yang Yoga
This class includes both elements of Yin and Yang side of the yoga asana practice. The class starts with the basic Hatha yoga asana practice, which is the Yang side of yoga. It uses our muscle energy together with our breath to heat up the body, which warms up all joints and muscles of our body. At the second half of the class, we will get into some deep stretching by some Yin yoga postures, using the gravity, our body weight and passive energy at a still posture to stretch and lengthen out the deep side of our muscle, joint, ligament and tendon.
Suitable for all people.
Warm and Relaxing Stretch
This class aim to warming up the body and soothing the mind through gentle poses.
Pranayama, chanting and meditation may be included.
The Class might use of props.
Students will experience more postures that connect to the floor and some asana will held for longer duration in order to let the body to stretch well.
Suitable for anyone looking to stretch their bodies with moderate physical effort.
K-Pop
Through light-hearted and upbeat choreography paired with Korean pop music, students will learn more about K-Pop. We will start from the fundamental basics of Hip Hop and Jazz and gradually add on with more difficult dance moves with an aim to strengthening body coordination and fundamental technique – So that you, being a K-pop lover, will become even MORE addicted!
Target: suitable for all people
Easy Fit
Easy Fit is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.
This course is suitable for anyone.
Instructors
Monica is an experienced Yoga teacher.
Macro is an experienced instructor who teaches various styles of dance including hip hop, popping, house, pop jazz. He has appeared in numerous shows and performances.
Natalie graduated from The Hong Kong Academy for Performing Arts (HKAPA) with Bachelor of Fine Arts (Honours) Degree, major in Chinese Dance. During her study, she was awarded The Spring Time Stage Productions Scholarship and twice-awarded Disney Scholarship.She was the representative of HKAPA to perform in Italy and Taiwan .
Natalie has been a full-time dancer with the City Contemporary Dance Company since 2014 to 2020.She has worked with a number of emerging choreographers and arts organisations and has performed in a wide range of dance performances in Hong Kong. Her new work “Wandering Stone” premiered at 2016 Dancers’ Homework by CCDC. In 2017 The Hong Kong Dance Award nominated her for “Outstanding Performance by a Female Dancer” with her performance in “Travelogue”.
With experience of being a professional dancer in many years.Natalie understands the sensation of getting injuries.Luckily, she met yoga in 2018, she finds it is a new way to heal her body pain. Practicing yoga helps her to reconnect with herself bothmentally and physically, she determined to share and help those who also suffer in different injuries
Natalie is now actively involved in dance teaching and related work. She is also a 200 hours Yoga Teacher (RYT®) with Yoga Alliance and Certified Flyoga® Teacher. She is now studying 300YTT in yoga therapy.
Graduate of the Hong Kong Academy for Performing Arts (Ballet).
Malvina is the co-founder of Fellow Dancers. Her works includes dance teaching, performing and making choreography.
She obtained a BFA (Hons) in contemporary dance at the Hong Kong Academy for Performing Arts in 2008. She was awarded a full grant from the Hong Kong Jockey Club for her studies at the HKAPA. Malvina received her MA in Intercultural Studies at the Chinese University of Hong Kong in 2014.
Malvina pursued her performing career in London between 2009 and 2011. She had worked with company of different styles that opened up her vision in art and lead her to always stay curious. Malvina joined City Contemporary Dance Company in Hong Kong from 2013 to 2018 as a full-time dancer. During her time at the company, she has worked with many renowned choreographers and toured oversea. She performed as a dancer in the Opera
“Beauty and Sadness” under the direction of Carolyn Chao in April 2019.
As a choreographer and director, Malvina had created a solo dance ‘At that time’ in 2016.She explored time-lapse in her dance video ‘Move with the cloud’. Her commissioned work “Where is Romance Placed?” was being selected as part of Screen.Dance 2019, Scotland’s Festival of Dance.
Malvina is also a certified yoga instructor and gained her qualification from the International Yoga Academy (200 hours) and Creative Yogis (95 Hours) in 2020.