Belly Dance – Elementary

Belly Dance can express the feminine emotion, passion and confidence. This course focuses on waist and hip movements, which can help developing the strength of both abdominal and hip muscles and to keep an ideal body alignment. At the same time, it can also massage the internal organs in the pelvic cavity which is good for female. Participants will release their instinctive sense of rhythm and aesthetics during the lesson. This helps them to release their emotion in a relaxing and natural way. Egyptian music will be used so that students can get to know the characteristics of Egyptian music.
Target: suitable for all dance beginners and those who are interested in Belly Dance.
*Belly Dance dress code, simple and comfort sportswear which can show your belly and waist is preferable.

Belly Dance – Elementary Progressive

Target: suitable for students with at least half or one year of training in belly dance.

Belly Dance – Elementary Progressive

Target: suitable for students with at least half year of Belly dance training.
*Belly Dance dress code, simple and comfort sportswear which can show your belly and waist is preferable.

Contemporary Ballet – Elementary

Contemporary dance is a style of dance that emerged in the 20th century as an outgrowth of modern dance and other 20th century dance techniques. Pure technique is mainly a barre work with a little centre work. This class is a mixture of classical ballet and contemporary techniques. That leads into sequences exploring dynamics such as weight, suspension and rebound.
Target: Suitable for students have basic in ballet or modern dance.

Girls’ Hip Hop  – Elementary

Hip Hop was evolved from different kinds of dance. Body coordination and sense of rhythm are the focus of the lessons. A technique based on quickly contracting and relaxing the muscles following the beat of music. Girl’s Hip Hop is a combination of Hip Hop foundation and girly style dance. Soft and feminine move will be involved in this class, suitable for girl.
Target: suitable for all people

Hip Hop – Elementary 

Hip Hop was evolved from different kinds of dance. Body coordination and sense of rhythm are the focus of the lessons; e.g. Popping, a technique based on quickly contracting and relaxing the muscles following the beat of music. This causes a jerk in the dancer’s body, like the movement of robot; House, emphasises on flexible foot oriented steps through footwork training.
Target: suitable for all people

Hip Hop Jazz – Elementary

This course includes the elements of Hip Hop and Jazz. By combining the free style of Jazz with the unique technique of Hip Hop, the exercises emphasised on body coordination and flexibility. Music with strong beats such as Hip Hop and Rap will be used. Choreography addressing the differences between male and female dancers is introduced so that students can find the presentation and style suit them most.
Target: suitable for all people

Hip Hop Jazz – Elementary Progressive

Target: for students with at least half year of Hip Hop Jazz training.

Jazz Funk – Elementary

Jazz Funk is one of the most popular dance styles used for pop singers in the US. It is characterised by intensive but precise movements fitting the rhythm of the music. The uniqueness of dance steps brings out the mood of the song. The course aims to help students improve their dance technique.
Target: suitable for all people

Jazz TWC – Elementary

A training method that brings together body condition training and dance techniques. Students can enhance their dance techniques, as well as getting a better body shape!
This course is suitable for any beginner or students who wish to enhance their cardiorespiratory function.

K-Pop – Elementary

Through light-hearted and upbeat choreography paired with Korean pop music, students will learn more about K-Pop. We will start from the fundamental basics of Hip Hop and Jazz and gradually add on with more difficult dance moves with an aim to strengthening body coordination and fundamental technique – So that you, being a K-pop lover, will become even MORE addicted!
Target: suitable for all people

Latin – Elementary

Latin dance is a category of social dances. It includes Cha Cha, Rumba, Samba, Jive and Paso Doble. Rumba is a kind of slow dance that is particularly soft and romantic, while the other dances are fast-paced and have more rhythmic expression. Each of the Latin dances is characterised with its uniqueness. This course is suitable for beginners or anyone interested in dance.
Target: suitable for beginners or anyone interested in dance.

L.A. Jazz – Elementary

Combining Modern Dance and Ballet, the movements in the LA style are both sensual and wild. Students will learn how to use their bodies to interpret songs.
Target: suitable for all people

Lyrical Jazz – Elementary

Based on the fundamental skills of Ballet, Lyrical Jazz Dance is a blend of the classical dance blending techniques of Jazz Dance to create a perfect avenue of self-expression performed to contemporary music. Students will gain fluidity of movement, grace, control, individual expression, and self-confidence. Classes will consist of warm-up, center and across the floor combinations, floor work, jumps, and partnering. Students will also practise performing skills while learning to express the contents of the songs through dance.
Target: suitable for all people.

Modern Jazz – Elementary

This courses has combined the elements of Modern Dance and Jazz, it focuses on using Modern Dance to explore the body towards various possibility in movement and using Jazz to train the body’s reaction. Students will practise a lot of floor movements, so that they can experience the fun of Modern Dance while polishing their skills through incorporating Jazz Dance.
Target: suitable for all people

Movement and Body Awareness

In this class we are going to develop our inner potentials of our body through some improvisational practices.
The structure of human body is extremely subtle, it has infinite possibilities for different movements and activities, but in our mundane life most of the people merely using their body only for quite limited ways, such as walking, sitting, lifting..
So much so, improvisational practices not just can help us to warm up our body but also can help us to break through our mental and physical limitations and take them to a higher level. Simply speaking, when our body and mind are becoming more and more flexible, it will be easier for us to learn any new things.
In second half of the class we’re going to focus on move our body and follow the beat of music. Try to feel the freedom or any barriers that emerging from your body during the practice. Rise your inner awareness, put it all on your dance moves. We will also respond to the need of people who want to exercise and shed some sweat.

Movement and Dance

This course is the learning and improvement of movement patterns which are more than behavioral. Students will learn to transform simple movements into dance. After acquiring the fundamental movements, you can enjoy the fun of dancing freely. This course is suitable for all dance lovers especially those who have passion for Modern Dance or want to polish their skills.
Target: suitable for all dance lovers especially those who want to dance well.

Theatre Jazz – Elementary

The focus of this course will be placed on a various styles in Jazz idiom such as Lyrical, Blues and Swing of Theatre Dances or Broadway dancing. A strong emphasis is placed on improving students’technical skills, strength and quality of movements as well as musicality.
Target: suitable for all people

Urban Dance – Elementary

Urban Dance combines different elements of dance, movement wrapped in a lot of flexibility, so that switching between actions and personal style to create unique style hold, urban dance song lyrics very focused on understanding, and thus deduce the expression of song emotion and style.
Target: suitable for all people