Ballet Elementary

In this course, both the Russian and British ballet styles are introduced. Class will start with floor exercise — some stretching，floor barre to experience specific muscle we needed in our ballet training .Following up with some simple barre work similar to our floor barre. And ended with a bit centre work to find the weight of the body. Class with conducted in a slow pace in order to explain details information.
Target: suitable for beginners students and one’s want details work.

Contemporary Dance Introductory

An introductory course focuses on simple and basic Contemporary Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Modern Dance.

Contemporary Ballet Introductory

Contemporary dance is a style of dance that emerged in the 20th century as an outgrowth of modern dance and other 20th century dance techniques. Pure technique is mainly a barre work with a little centre work. This class is a mixture of classical ballet and contemporary techniques. That leads into sequences exploring dynamics such as weight, suspension and rebound.

Chinese Basic Training – Elementary

This course focuses on the body alignment, musicality and technique in Chinese classical dance. The class consists two sections – the barre and the centre. The barre is about muscle control while the centre is about the development of technical skills. Besides dance combinations, there are also jump combinations and ‘fanshen’ technique or turns around a horizontal axis. Suitable for beginners or students who are interested in Chinese Dance.
Target: suitable for beginners and students who are interested in Chinese dance.

Chinese Shen Yun – Elementary

Selections of specially designed short combinations are introduced to help students to understand how movements are connected. Fluidity and expression of the body are also the focuses.
Target: Suitable for beginners or anyone interested in dance.

Easy Fit

Easy Fit is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat.

This course is suitable for anyone.

Fit with Ballet 

Jazz is an exuberant, fast-moving dance. Various styles have evolved over the years. The dance movements range from traditional and lyrical to vigorous and free. Focuses on the training of sense of rhythm and body coordination.
This course is suitable for anyone interested in dance.

Hip Hop Jazz

Hip Hop was evolved from different kinds of dance. Body coordination and sense of rhythm are the focus of the lessons; e.g. Popping, a technique based on quickly contracting and relaxing the muscles following the beat of music. This causes a jerk in the dancer’s body, like the movement of robot; House, emphasises on flexible foot oriented steps through footwork training.
Target: suitable for all people

 Yoga Elementary 

Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste!

 Yin Yoga & Relaxation 

This course is suitable for all people.

1. Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:

• Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
• Students who are late for 10 minutes or more are not suggested to attend the class.
• Please do not leave the studio without instructors approval except with a special reason.
• Please wear active wear when attending class, safety parts are recommended.

Zumba Fitness

Zumba Fitness, combining dance, cardio, muscle toning, stretching and balance training, the course introduces easy-to-learn Zumba® style choreography, even if you have no dance experience. Through passionate music like Latin, World, Bollywood, Hip Hop, the participants will feels like go to the Dance Party instead of regular repeated aerobic class. The whole dance party will let you sweat and feel the benefits of dancing from your heart, body and soul!Combining aerobics, Latin dance and variety of world dance, Zumba Fitness® effectively enhancing your heart and lung function to keep your health. Use different muscle groups toning exercise, combine with party dance move including hips, psoas muscles next to the pelvis and back. Muscles for abdomen as well as the muscles around the hands and feet, help to increase coordination and flexibility for your mind and body .In this continuous 1.5 hr dance marathon, it can improve your senses of balance and awareness for for your whole body to prevent the risk of injury.