Ballet Pre-class Warm Up (Floor Ballet and Stretching) (SC101)

Introducing exercises and workouts for pre-class warm up.
Takes the basic ballet barre training from the standing position to lying down on floor.
To Improve proper muscle memory and proper posture.
Classes sharing the ways to warm up before a dance class, focusing on muscle training e.g.: legs external rotation and extension, foot articulation, abdominal, arms and back, and stretching exercises to build muscle strength and flexibility.

Ballet Elementary (SC102)

This course focuses on the fundamental use of the body in ballet dancing, introducing basic ballet positions, body centre and coordination techniques, musicality, spatial awareness and related skills. The class primarily teaches simple floor barre, barre work and center exercises.
Suitable for Beginners or individuals interested in ballet.
Suggest register <Ballet Pre-class Warm Up (Floor Ballet and Stretching)> for warm up.

Zumba Fitness (SC103 & SC110)

Zumba Fitness, combining dance, cardio, muscle toning, stretching and balance training, the course introduces easy-to-learn Zumba® style choreography, even if you have no dance experience. Through passionate music like Latin, World, Bollywood, Hip Hop, the participants will feels like go to the Dance Party instead of regular repeated aerobic class. The whole dance party will let you sweat and feel the benefits of dancing from your heart, body and soul!Combining aerobics, Latin dance and variety of world dance, Zumba Fitness® effectively enhancing your heart and lung function to keep your health. Use different muscle groups toning exercise, combine with party dance move including hips, psoas muscles next to the pelvis and back. Muscles for abdomen as well as the muscles around the hands and feet, help to increase coordination and flexibility for your mind and body .In this continuous 1.5 hr dance marathon, it can improve your senses of balance and awareness for for your whole body to prevent the risk of injury.

Muscle Toning and Cardio Training (SC104 & SC116)

The class will combine different muscle building exercise and cardiovascular training. Reduce body fat and toning muscle, improve body posture and stamina , increase the health of the joints and muscle, strengthen the body mobility and stability.

Stretch and relax with singing bowl (SC105)

The class will combine different stretching exercise and method, with the sound of singing bowl. Enjoy the relaxation and openness flow, restructure the body energy and increase the self-healing ability.
The sound of the singing bowl resonates with the water in the body, and the body cells are tuned to massage and relax the uneven parts of the body. Unbalanced body functions are healed, which can relieve deep fatigue. To restore, purify and relax the body, mind, and soul.

Students may prepare their own mattress and wear active wear when attending class.

Ballet Elementary (SC106)

This course focuses on the fundamental use of the body in ballet dancing, introducing basic ballet positions, body centre and coordination techniques, musicality, spatial awareness and related skills. The class primarily teaches simple floor barre, barre work and center exercises.
Suitable for Beginners or individuals interested in ballet.

Contemporary Ballet Elementary (SC107)

This course will integrate Contemporary Dance and Ballet. It focuses on the strength and the center of gravity in dance. Students will learn to perform with a set of combinations.
Suitable for students who have basic in ballet or modern dance.

Pain self-care class (SC108)

The class would use stretch band to strengthen the muscle and foam roller to relieve body stiffness and pain .The class is suitable for people at different levels on sport.
# Students may prepare their own Stretch band.
(Remarks: The above course is not a medical treatment)

Contemporary Dance Introductory (SC109)

An introductory course focuses on simple and basic Contemporary Dance technique, emphasizes a whole-body approach including flexibility, strength, coordination and body awareness to allow freedom of expression. Suitable for beginners of Contemporary Dance.

Funky Dance (SC111)

It’s not a dance class where you learn a chunk of choreography, stop to practice, then add-on. You’re dancing, jumping, turnin+oty-shaking and burning mega calories without breaking between moves or songs—kind of like you would be doing when you’re out at a bar or club with your friends on Saturday night.

Yoga Elementary (SC112)

Back to nature and simplicity. Exercises through breathing and stretching , balancing and controlling, try making the body and spirit working with harmony again, with removal of the senses letting oneself talk inward and peace the mind. This can release the daily-working pressure and muscle tension . This course is suitable for all parties to participate. Namaste!

Destress & Stretch (SC113)

The sequence of gentle postures is designed to release tight skeletal muscles, relieve pressure on internal organs and promote normal secretion of glands. Breathing exercises/meditation/singing bowls relaxation are included in the practice. This helps to improve the quality of breathing, reduces stress & anxiety, and promotes emotional balance. It also brings mental clarity and has positive effect on enchaning concentration.

1. Students may prepare their own mattress and towels.
2. To avoid any disturbance to students and show deference to the tutor:

• Please switch off devices that emit sounds, such as alarm watches, pagers and mobile phones during the class.
• Students who are late for 10 minutes or more are not suggested to attend the class.
• Please do not leave the studio without instructors approval except with a special reason.
• Please wear active wear when attending class, safety parts are recommended.