courses / special courses / morning class
Morning Class
Selected one-hour morning class at weekdays helps to enhance your body energy, but also relieves stress and strain from busy city life, make you feel energetic everyday!
 
2020 4th Term Dance Courses (05.11.2020-02.05.2021)
Enrolment Date:
CCDC Dance Card Holders start from:12.10.2020
Open enrolment starts from:13.10.2020
Fee Per Course: HK$865;Two Courses: HK$1,385
 
* Morning Class Series are not applicable Flexicoupon, Discounts & Dance More Get More are not applicable to the above offers. The offer cannot be in conjunction with other discount offers
 

 

Morning Class Series-Yoga
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Mon10:30-11:25am09.1112Monica Hong865MC101
Tue11:35am-12:30pm10.1112Bonnie Shum865MC102New
Thu10:30-11:25am05.1112Mandy Sin865MC103
A harmony between the body and the mind is attained through a series of breathing, stretches, balancing and control exercises, relieving the body and the mind from the tension of daily routine. Target: suitable for all people (MC104:Mandy Sin 21.09-26.10 / Jo Leung 02.11-14.12)


Morning Class Series-Yoga Stretch
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Mon11:35am-12:30pm09.1112Monica Hong865MC104
Tue10:30-11:25am10.1112Bonnie Shum865MC105Cxl
Thu11:35am-12:30pm05.1112Mandy Sin865MC106Full
The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body’s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life. Target: suitable for all people (MC101:Mandy Sin 21.09-26.10 / Jo Leung 02.11-14.12)


Morning Class Series-Yin Yang Yoga
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Thu1:00-1:55pm05.1112Mandy Sin865MC107
This class includes both elements of Yin and Yang side of the yoga asana practice. The class starts with the basic Hatha yoga asana practice, which is the Yang side of yoga. It uses our muscle energy together with our breath to heat up the body, which warms up all joints and muscles of our body. At the second half of the class, we will get into some deep stretching by some Yin yoga postures, using the gravity, our body weight and passive energy at a still posture to stretch and lengthen out the deep side of our muscle, joint, ligament and tendon. Suitable for all people.


Morning Class Series-Introduction to Ballet
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Wed10:30-11:25am11.1112Jasmin Wong865MC108
In this course, both the Russian and British ballet styles are introduced. Class will start with floor exercise -- some stretching,floor barre to experience specific muscle we needed in our ballet training .Following up with some simple barre work simliar to our floor barre. And ended with a bit centre work to find the weight of the body. Class with conducted in a slow paste in order to explain details information. Target: suitable for beginners students and one's want details work.


Morning Class Series-Jazz
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Wed11:35am-12:30pm11.1112Jasmin Wong865MC109
Jazz is an exuberant, fast-moving dance. Various styles have evolved over the years. The dance movements range from traditional and lyrical to vigorous and free. Focuses on the training of sense of rhythm and body coordination. This course is suitable for anyone interested in dance.


Morning Class Series-K-Pop
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Fri10:30-11:25am06.1112Marco Lui865MC110
Through light-hearted and upbeat choreography paired with Korean pop music, students will learn more about K-Pop. We will start from the fundamental basics of Hip Hop and Jazz and gradually add on with more difficult dance moves with an aim to strengthening body coordination and fundamental technique - So that you, being a K-pop lover, will become even MORE addicted! Target: suitable for all people


Morning Class Series-Easy Fit
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Fri11:35am-12:30pm06.1112Marco Lui865MC111
Easy Fit is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat. This course is suitable for anyone.



 
 
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Instructors
  • Monica Hong
    >>

    Monica is an experienced Yoga teacher. 

  • Marco Lui
    >>
    Macro is an experienced instructor who teaches various styles of dance including hip hop, popping, house, pop jazz. He has appeared in numerous shows and performances.
  • Bonnie Shum
    >>

    Freelance Yoga teacher.

    Basic Level Instructor Certificate in Yoga

    HKYA-ACI 200

    HKYA-ACFYI 20

    Sports Science & Fitness Foundation Certification

    Exercise Ball Instruction Certification

    75 Hours Therapy Yoga Teacher Training Course

  • Mandy Sin
    >>
    Graduate of the Hong Kong Academy for Performing Arts (Ballet).
  • Po Lui Jasmin Wong
    >>
    Wong Po Lui Jasmin was born in Hong Kong, and graduated at the Hong Kong Academy for Performing Arts, majoring in Contemporary Dance. Independent choreographer and dance artist.Previously a dancer for Y-Space(Hong Kong). During her time on the BFA (Hons) programme, she was awarded a Grantham scholarship and also went on an Shanghai Exchange Tour funded by Hong Kong Foundation for arts and culture. She was selected to perform in various school productions including Savage Symphony、Echoing Woods by Christine Gouzelis and Here & beneath the surface of there by John Utans. Other outside performing experiences include CCDC’s WuDaoQingNian program; Sky of Nepal Arts Project by Bobbie Chen and Hero @ Eb Major by Ong Yong Lock for LCSD Community Cultural Ambassador and Unlock Dancing Plaza.She received a CCDC scholarship to participate in the Beijing Dance Festival in 2014 and 2015, 2017. Jasmin also has an interest in choreography and her work Among Them was presented in CCDC's My Own Dance program and the series of Are you thinking what I am thinking? was presented in HKAPA and Eside’s Imagination boom 3.  
 
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