courses / special courses / morning class
Morning Class
Selected one-hour morning class at weekdays helps to enhance your body energy, but also relieves stress and strain from busy city life, make you feel energetic everyday!
2018 3rd Term Dance Courses (25.06-03.09.2018)
Enrolment Date:
CCDC Dance Card Holders start from:14.05.2018 (Mon)
Open enrolment starts from:15.05.2018 (Tue)
Fee Per Course: HK$700;Two Courses: HK$1,120
* Morning Class Series are not applicable Flexicoupon, Discounts & Dance More Get More are not applicable to the above offers. The offer cannot be in conjunction with other discount offers


Morning Class Series-Yoga Stretch
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Mon10:30-11:30am09.0410Iris Sze670MC101FULL
Tue10:30-11:30am03.0410Mandy Sin670MC102FULL
Thu11:35-12:35pm12.0410Mandy Sin670MC103FULL
The class will focus more on the Yin side of yoga practice, using the yoga posture more passively to stretch out the deeper side of our body. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body’s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life. Target: suitable for all people (MC101:Mandy Sin 21.09-26.10 / Jo Leung 02.11-14.12)

Morning Class Series-Yoga
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Mon11:35-12:35pm09.0410Iris Sze670MC104FULL
Thu10:30-11:30am12.0410Mandy Sin670MC105FULL
A harmony between the body and the mind is attained through a series of breathing, stretches, balancing and control exercises, relieving the body and the mind from the tension of daily routine. Target: suitable for all people (MC104:Mandy Sin 21.09-26.10 / Jo Leung 02.11-14.12)

Morning Class Series-YogaElementary Progressive
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Tue11:35am-12:35pm03.0410Mandy Sin670MC106FULL
Target: for students with at least half year of Yoga training.

Morning Class Series-Yin Yang Yoga
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Tue1:00-2:00pm03.0410Mandy Sin670MC107
Thu1:00-2:00pm12.0410Mandy Sin670MC108FULL
This class includes both elements of Yin and Yang side of the yoga asana practice. The class starts with the basic Hatha yoga asana practice, which is the Yang side of yoga. It uses our muscle energy together with our breath to heat up the body, which warms up all joints and muscles of our body. At the second half of the class, we will get into some deep stretching by some Yin yoga postures, using the gravity, our body weight and passive energy at a still posture to stretch and lengthen out the deep side of our muscle, joint, ligament and tendon. Suitable for all people.

Morning Class Series-Introduction to Ballet
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Wed10:30-11:30am04.0410Jocelyn Chung670MC109FULL
In this course, both the Russian and British ballet styles are introduced. Class will start with floor exercise -- some stretching,floor barre to experience specific muscle we needed in our ballet training .Following up with some simple barre work simliar to our floor barre. And ended with a bit centre work to find the weight of the body. Class with conducted in a slow paste in order to explain details information. Target: suitable for beginners students and one's want details work.

Morning Class Series-Jazz
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Wed11:35am-12:35pm04.0410Jocelyn Chung670MC110FULL
Jazz is an exuberant, fast-moving dance. Various styles have evolved over the years. The dance movements range from traditional and lyrical to vigorous and free. Focuses on the training of sense of rhythm and body coordination. This course is suitable for anyone interested in dance.

Morning Class Series-Body Condition
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Fri10:30-11:30am06.0410Benny Fung670MC111FULL
This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties. Target: suitable for any interested parties. 1.Mattress is provided or students may prepare their own towels. 2.To avoid any disturbance to students and in deference to the tutor's instruction. 3.To avoid undue disturbance to other students, please switch off the beeping devices on your alarm watches, pagers and mobile phones before during the class. 4.Please switch off the beeping devices on your alarm watches, pagers and mobile phones before class. 5.Students who are late for 10 minutes or more are not suggested to attend class. 6.Please don't leave the studio without instructors approval or special reason.

Morning Class Series-Easy Fit
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Fri11:35am-12:35pm06.0410Marco Lui670MC112FULL
Easy Fit is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat. This course is suitable for anyone.

Dance Courses Enrolment Form
Typhoons and Rainstorms
  • Jocelyn Chung
    Graduate of the Hong Kong Academy for Performing Arts (Modern Dance); London Contemporary Dance School BFA; Founding member of Danseomanie
  • Benny Fung
    Benny graduated from Hong Kong Academy of Performing Arts for Modern Dance & Performance (1998-2000) ; California Institute of Arts, Valencia,CA Bachelor of Fine ArtsDance and Choreography (2002-2005) ; University of Arizona, Tucson, AZ ; Master of Fine Arts Performance, Choreography and Education (2010-2012)
  • Po Lam

    Lam Po studied at The Hong Kong Academy for Performing Arts since 1997.

    During his study at the Academy, he was awarded several scholarships, participated in the Tokyo International Dance Festival and performed with variety of dance groups.

    He was awarded a scholarship from the Asian Cultural Council to participate in the American Dance Festival in 2000 and joined City Contemporary Dance Company from 2001 to 2014.

    His choreography includes Self-obsession in CCDC’s 2003 programme All of A Sudden, Dialogue at the 7 Guangdong Modern Dance Festival, The moment I saw it in Hong Kong Dance Alliance’s Perfect Pair and Odd Couples and Reflections in CCDC’s 2011 programme Talk To Him. The Voice Inside in CCDC’s 2013 Programme It’s My Turn. Lam received 2012 Hong Kong Dance Award “Outstanding Independent Dance” and “Outstanding Performance by Male Dancer” for his performance in The Moment I Saw It.

    Now he is a freelance

  • Marco Lui
    Macro is an experienced instructor who teaches various styles of dance including hip hop, popping, house, pop jazz. He has appeared in numerous shows and performances.
  • Mandy Sin
    Graduate of the Hong Kong Academy for Performing Arts (Ballet).
  • Iris Sze
    Graduate of the Hong Kong Academy for Performing Arts with major in Modern Dance.
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