Belly DanceElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Wed | 6:45-8:10pm | 15.01 | 10 | Kate Tsang | 1260 | BE101 | Full |
Belly Dance can express the feminine emotion, passion and confidence. This course focuses on waist and hip movements, which can help developing the strength of both abdominal and hip muscles and to keep an ideal body alignment. At the same time, it can also massage the internal organs in the pelvic cavity which is good for female. Participants will release their instinctive sense of rhythm and aesthetics during the lesson. This helps them to release their emotion in a relaxing and natural way. Egyptian music will be used so that students can get to know the characteristics of Egyptian music.
Target: suitable for all dance beginners and those who are interested in Belly Dance.
*Belly Dance dress code, simple and comfort sportswear which can show your belly and waist is preferable.
Belly DanceElementary Progressive
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Tue | 8:15-9:40pm | 14.01 | 10 | Kate Li | 1260 | BE102 | |
Target: suitable for students with at least half year of Belly dance training.
*Belly Dance dress code, simple and comfort sportswear which can show your belly and waist is preferable.
Contemporary BalletElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Tue | 6:45-8:10pm | 14.01 | 10 | Bobo Lai | 1260 | CB101 | |
Sat | 4:00-5:25pm | 18.01 | 10 | Pansy Lo | 1260 | CB102 | Full |
Contemporary dance is a style of dance that emerged in the 20th century as an outgrowth of modern dance and other 20th century dance techniques. Pure technique is mainly a barre work with a little centre work. This class is a mixture of classical ballet and contemporary techniques. That leads into sequences exploring dynamics such as weight, suspension and rebound.
Target: Suitable for students have basic in ballet or modern dance.
Contemporary BalletElementary Progressive
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Mon | 6:45-8:10pm | 13.01 | 10 | Shirley Lok | 1260 | CB103 | |
Sat | 5:30-6:55pm | 18.01 | 10 | Justyne Li | 1260 | CB104 | |
Target: Suitable for students have 1 year in ballet or modern dance training.
FlamencoElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Sat | 7:00-8:25pm | 18.01 | 10 | Paige Wong | 1260 | FM101 | |
Flamenco is a signature dance in Spain. This course focuses on practicing wrist twisting and heels knocking. Students will taste the sensational charm, hot and spicy Spanish flavour through a series of dance motion set to unique, exotic music.
Target: suitable for beginners and students who are interested in Flamenco.
*Flamenco dress ccde, Female students are to wear flat-bottomed shoes (about 1 inch) and midi skirt; Male students need to bring their own leather shoes.
FlamencoIntermediate
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Sat | 8:30-9:55pm | 18.01 | 10 | Paige Wong | 1260 | FM201 | |
Flamenco is a signature dance in Spain. This course focuses on practicing wrist twisting and heels knocking. Students will taste the sensational charm, hot and spicy Spanish flavour through a series of dance motion set to unique, exotic music.
Suitable for students with at least a year of Flamenco dance training.
*Flamenco dress ccde, Female students are to wear flat-bottomed shoes (about 1 inch) and midi skirt; Male students need to bring their own leather shoes.
Girls' Hip Hop Elementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Thu | 6:45-8:10pm | 16.01 | 10 | Chan Yan Yan | 1260 | GH101 | |
Sun | 2:30-3:55pm | 19.01 | 10 | Janette Wong | 1260 | GH102 | Full |
Hip Hop was evolved from different kinds of dance. Body coordination and sense of rhythm are the focus of the lessons. A technique based on quickly contracting and relaxing the muscles following the beat of music. Girl's Hip Hop is a combination of Hip Hop foundation and girly style dance. Soft and feminine move will be involved in this class, suitable for girl.
Target: suitable for all people
Girls' Hip Hop Elementary Progressive
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Sat | 2:30-3:55pm | 18.01 | 10 | Janette Wong | 1260 | GH103 | |
Target: for students with at least half year of Girls' Hip Hop training.
Hip Hop Elementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Tue | 8:15-9:40pm | 14.01 | 10 | Gat Wong | 1260 | HH101 | |
Fri | 8:15-9:40pm | 17.01 | 10 | Marco Lui | 1260 | HH102 | |
Hip Hop was evolved from different kinds of dance. Body coordination and sense of rhythm are the focus of the lessons; e.g. Popping, a technique based on quickly contracting and relaxing the muscles following the beat of music. This causes a jerk in the dancer’s body, like the movement of robot; House, emphasises on flexible foot oriented steps through footwork training.
Target: suitable for all people
Hip Hop JazzElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Sun | 10:00-11:25am | 19.01 | 10 | Anfernee Luk | 1260 | HJ101 | |
This course includes the elements of Hip Hop and Jazz. By combining the free style of Jazz with the unique technique of Hip Hop, the exercises emphasised on body coordination and flexibility. Music with strong beats such as Hip Hop and Rap will be used. Choreography addressing the differences between male and female dancers is introduced so that students can find the presentation and style suit them most.
Target: suitable for all people
Hip Hop JazzElementary Progressive
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Sat | 4:00-5:25pm | 18.01 | 10 | Marco Lui | 1260 | HJ102 | |
Target: for students with at least half year of Hip Hop Jazz training.
Jazz FunkElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Tue | 6:45-8:10pm | 14.01 | 10 | Chan Yan Yan | 1260 | JK101 | Full |
Wed | 8:15-9:40pm | 15.01 | 10 | Vicky Man | 1260 | JK102 | |
Fri | 5:00-6:25pm | 17.01 | 10 | Michael Chan | 1260 | JK103 | |
Jazz Funk is one of the most popular dance styles used for pop singers in the US. It is characterised by intensive but precise movements fitting the rhythm of the music. The uniqueness of dance steps brings out the mood of the song. The course aims to help students improve their dance technique.
Target: suitable for all people
K-PopElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Mon | 8:15-9:40pm | 13.01 | 10 | Ming Wong | 1260 | KP101 | |
Thu | 5:00-6:25pm | 16.01 | 10 | Janette Wong | 1260 | KP102 | |
Thu | 8:15-9:40pm | 16.01 | 10 | Ming Wong | 1260 | KP103 | |
Sat | 4:00-5:25pm | 18.01 | 10 | Janette Wong | 1260 | KP104 | Full |
Through light-hearted and upbeat choreography paired with Korean pop music, students will learn more about K-Pop. We will start from the fundamental basics of Hip Hop and Jazz and gradually add on with more difficult dance moves with an aim to strengthening body coordination and fundamental technique - So that you, being a K-pop lover, will become even MORE addicted!
Target: suitable for all people
L.A. JazzElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Sat | 5:30-6:55pm | 18.01 | 10 | Michael Wong | 1260 | LA101 | Full |
Sun | 11:30am-12:55pm | 19.01 | 10 | Michael Wong | 1260 | LA102 | |
Combining Modern Dance and Ballet, the movements in the LA style are both sensual and wild. Students will learn how to use their bodies to interpret songs.
Target: suitable for all people
L.A. JazzIntermediate
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Thu | 8:15-9:40pm | 16.01 | 10 | Michael Wong | 1260 | LA201 | |
Target: suitable for students with at least one year of dance training.
Lyrical JazzElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Thu | 8:15-9:40pm | 16.01 | 10 | Nikki Ng | 1260 | LJ101 | Full |
Fri | 6:45-8:10pm | 17.01 | 10 | Vicky Man | 1260 | LJ102 | |
Fri | 8:15-9:40pm | 17.01 | 10 | Vicky Man | 1260 | LJ103 | Full |
Based on the fundamental skills of Ballet, Lyrical Jazz Dance is a blend of the classical dance blending techniques of Jazz Dance to create a perfect avenue of self-expression performed to contemporary music. Students will gain fluidity of movement, grace, control, individual expression, and self-confidence. Classes will consist of warm-up, center and across the floor combinations, floor work, jumps, and partnering. Students will also practise performing skills while learning to express the contents of the songs through dance.
Target: suitable for all people. (LJ102 & LJ103 : 14.09-26.10.2018 Vicky Man ; 02-30.11.2018 Fok Ka-wing)
LatinElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Sat | 2:30-3:55pm | 18.01 | 10 | Lam Chi-kwong | 1260 | LT101 | |
Latin dance is a category of social dances. It includes Cha Cha, Rumba, Samba, Jive and Paso Doble. Rumba is a kind of slow dance that is particularly soft and romantic, while the other dances are fast-paced and have more rhythmic expression. Each of the Latin dances is characterised with its uniqueness. This course is suitable for beginners or anyone interested in dance.
Target: suitable for beginners or anyone interested in dance.
Movement and Body Awareness
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Sat | 2:30-3:55pm | 18.01 | 10 | Asahi Bruce Liu | 1260 | MB101 | |
In this class we are going to develop our inner potentials of our body through some improvisational practices.
The structure of human body is extremely subtle, it has infinite possibilities for different movements and activities, but in our mundane life most of the people merely using their body only for quite limited ways, such as walking, sitting, lifting..
So much so, improvisational practices not just can help us to warm up our body but also can help us to break through our mental and physical limitations and take them to a higher level. Simply speaking, when our body and mind are becoming more and more flexible, it will be easier for us to learn any new things.
In second half of the class we're going to focus on move our body and follow the beat of music. Try to feel the freedom or any barriers that emerging from your body during the practice. Rise your inner awareness, put it all on your dance moves. We will also respond to the need of people who want to exercise and shed some sweat.
Modern JazzElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Wed | 8:15-9:40pm | 15.01 | 10 | Asahi Bruce Liu | 1260 | MJ101 | |
Sat | 2:30-3:55pm | 18.01 | 10 | Fok Ka-wing | 1260 | MJ102 | |
This courses has combined the elements of Modern Dance and Jazz, it focuses on using Modern Dance to explore the body towards various possibility in movement and using Jazz to train the body’s reaction. Students will practise a lot of floor movements, so that they can experience the fun of Modern Dance while polishing their skills through incorporating Jazz Dance.
Target: suitable for all people
Movement and Dance
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Sat | 1:00-2:25pm | 18.01 | 10 | Force Fong | 1260 | MM101 | Full |
This course is the learning and improvement of movement patterns which are more than behavioral. Students will learn to transform simple movements into dance. After acquiring the fundamental movements, you can enjoy the fun of dancing freely. This course is suitable for all dance lovers especially those who have passion for Modern Dance or want to polish their skills.
Target: suitable for all dance lovers especially those who want to dance well.
Sexy DanceElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Fri | 6:45-8:10pm | 17.01 | 10 | Janette Wong | 1260 | SD101 | |
Sexy dance could express the great posture of female, including the pliability and the force explosiveness. In order to boost the skills of dancing and the reactions and expressions towards music, the course will concentrate on the training of chest, hip and waist; like rolling, waving and isolation etc.
Sexy DanceElementary Progressive
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Sun | 4:00-5:25pm | 19.01 | 10 | Janette Wong | 1260 | SD102 | |
Sexy dance could express the great posture of female, including the pliability and the force explosiveness. In order to boost the skills of dancing and the reactions and expressions towards music, the course will concentrate on the training of chest, hip and waist; like rolling, waving and isolation etc. (Target: for students with at least half year of Sexy Dance.)
Theatre FusionElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Fri | 6:45-8:10pm | 17.01 | 10 | Rex Chiu | 1260 | TF101 | New |
Starting from the perspective of actors and their creative development, the teacher will lead the students to learn a variety of theater dances in different styles. The basic technique training combines with jazz, street dance, modern and ballet. We fusion with pop music to choreograph our classes dance routine, play with sounds, explore the possibility in different dramatic contents. Students dance & experience this fusion work with themes, express their senses, feel the emotions from their passionate choice & creativity, understand the internship with pleasure in our contemporary theater fusion nowadays
This course is suitable for those who love stage performances and who have been trained in dance/music/performance arts for at least six months to one year.
Theatre JazzElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Tue | 8:15-9:40pm | 14.01 | 10 | Fiona Yee | 1260 | TJ101 | |
The focus of this course will be placed on a various styles in Jazz idiom such as Lyrical, Blues and Swing of Theatre Dances or Broadway dancing. A strong emphasis is placed on improving students’technical skills, strength and quality of movements as well as musicality.
Target: suitable for all people
Urban DanceElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Thu | 8:15-9:40pm | 16.01 | 10 | Chan Yan Yan | 1260 | UD101 | |
Fri | 6:45-8:10pm | 17.01 | 10 | Chan Yan Yan | 1260 | UD102 | |
Sat | 5:30-6:55pm | 18.01 | 10 | Michael Chan | 1260 | UD103 | |
Urban Dance combines different elements of dance, movement wrapped in a lot of flexibility, so that switching between actions and personal style to create unique style hold, urban dance song lyrics very focused on understanding, and thus deduce the expression of song emotion and style.
Target: suitable for all people
Jazz TWCElementary
Class Day | Time | Start Date | Sessions | Instructor | Fee | Course Number | |
Thu | 6:45-8:10pm | 16.01 | 10 | Michael Wong | 1260 | WC101 | |
Sat | 4:00-5:25pm | 18.01 | 10 | Michael Wong | 1260 | WC102 | |
Sat | 7:00-8:25pm | 18.01 | 10 | Michael Wong | 1260 | WC103 | |
Sun | 10:00-11:25am | 19.01 | 10 | Michael Wong | 1260 | WC104 | |
A training method that brings together body condition training and dance techniques. Students can enhance their dance techniques, as well as getting a better body shape!
This course is suitable for any beginner or students who wish to enhance their cardiorespiratory function.
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