courses / course listings / body work

 

Body Work

Remarks:

  1. Mattress is provided or students may prepare their own towels
  2. To avoid any disturbance to students and show deference to the tutor:
  • Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class.
  • Students who are late for 10 minutes or more are not suggested to attend class.
  • Please don't leave the studio without instructor’s approval excetp with special reason.

 

Body Condition
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Mon6:45-8:10pm10.0912Lam Po1495AB101Full
Mon8:15-9:40pm10.0912Lam Po1495AB102Full
Thu6:45-8:10pm13.0912Lam Po1495AB103Full
This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties. Target: suitable for any interested parties. 1.Mattress is provided or students may prepare their own towels. 2.To avoid any disturbance to students and in deference to the tutor's instruction. 3.To avoid undue disturbance to other students, please switch off the beeping devices on your alarm watches, pagers and mobile phones before during the class. 4.Please switch off the beeping devices on your alarm watches, pagers and mobile phones before