courses / course listings / body work

 

Body Work

Remarks:

  1. Mattress is provided or students may prepare their own towels
  2. To avoid any disturbance to students and show deference to the tutor:
  • Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class.
  • Students who are late for 10 minutes or more are not suggested to attend class.
  • Please don't leave the studio without instructor’s approval excetp with special reason.

 

Body Condition
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Mon6:45-8:10pm25.0610Lam Po1260AB101FULL
Mon8:15-9:40pm25.0610Lam Po1260AB102FULL
Thu6:45-8:10pm28.0610Lam Po1260AB103FULL
This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties. Target: suitable for any interested parties. 1.Mattress is provided or students may prepare their own towels. 2.To avoid any disturbance to students and in deference to the tutor's instruction. 3.To avoid undue disturbance to other students, please switch off the beeping devices on your alarm watches, pagers and mobile phones before during the class. 4.Please switch off the beeping devices on your alarm watches, pagers and mobile phones before class. 5.Students who are late for 10 minutes or more are not suggested to attend class. 6.Please don't leave the studio without instructors approval or special reason.


Pilates mat workElementary
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Tue6:45-8:10pm26.0610Force Fong1260AS101FULL
Thu5:00-6:25pm28.0610Force Fong1260AS102FULL
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates (1880-1967) who was a German athlete and once worked as a nurse. The content includes stretch and control exercises, use of breathing skills and body awareness, study of body and movement knowledge. The objectives of Pilates include correcting postural alignment, improving body coordination and balance, increasing flexibility and muscle strength, enhancing breathing efficiency, etc. One would obtain better body shape and health through consistent practice. The exercises in this course are mainly done on mat in lying position and a slow manner. Suitable for all ages except those with injury or chronic illness. # Language: Cantonese Target: suitable for all people except those are injured. 1. Mattress is provided or students may prepare their own towels. 2. To avoid any disturbance to students and show deference to the tutor. 3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class. 4. Students who are late for 10 minutes or more are not suggested to attend class. 5. Please don't leave the studio without instructor’s approval or special reason.


Pilates mat workIntermediate
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Sat2:30-3:55pm30.0610Force Fong1260AS201FULL
This course is designed for students who want to advance their Pilates experience. The exercises have greater variation and flow with more upbeat pace. Various kinds of props will be used to increase the challenge. Students must have at least half year of instructor Force Fong's Pilates training in CCDC Dance Centre. Target: Students must be with at least half year of Instructor Force Fong's Pilates training in CCDC Dance Centre. # Language: Cantonese 1. Mattress is provided or students may prepare their own towels. 2. To avoid any disturbance to students and show deference to the tutor. 3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class. 4. Students who are late for 10 minutes or more are not suggested to attend class. 5. Please don't leave the studio without instructor’s approval or special reason.


Dance for Body Shaping
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Tue6:45-8:10pm26.0610Fok Ka-wing1260DB101
Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises. Target: suitable for all people


Fit Dance
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Sat2:30-3:55pm30.0610Fok Ka-wing1260FD101FULL
This course is designed to make student fit. Students can enjoy warm up with light music, get into easy and simple movements. Repeat the practice with a simple combination to strengthen the body muscles, heart and lung function, coordination, softness and stretch. Please wear comfortable sport cloth and shoes. Target: suitable for all people


Integrated Exercise
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Tue8:15-9:40pm26.0610Force Fong1260IE101FULL
Integrated Exercise is a combination of various body works including Feldenkrais Method, Bartenieff Fundamentals, Alexander Technique, Pilates, Gyrokinesis, Releasing Technique and various traditional Asian exercises. Based on the concepts, principles and exercises of these body works, this course is the study of body movement, breathing, multidirectional awareness and conscious thinking in order to achieve physical and mental balance, connection, coordination, strength and well-being. Improvement and development of body condition will be continuously experienced when the participants keep practising. Target: suitable for all people 1. Mattress is provided or students may prepare their own towels. 2. To avoid any disturbance to students and show deference to the tutor. 3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class. 4. Students who are late for 10 minutes or more are not suggested to attend class. 5. Please don't leave the studio without instructor’s approval or special reason.



 
 

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Instructors
  • Ka-wing Fok
    >>

    Freelance Dancer and Dance teacher

  • Force Fong
    >>
    Graduate of the Hong Kong Academy for Performing Arts (Modern Dance); Founding member of Zero Zero Ensemble; Certified Gyrotonic® instructor; Certified Pilates instructor
  • Po Lam
    >>

    Lam Po studied at The Hong Kong Academy for Performing Arts since 1997.

    During his study at the Academy, he was awarded several scholarships, participated in the Tokyo International Dance Festival and performed with variety of dance groups.

    He was awarded a scholarship from the Asian Cultural Council to participate in the American Dance Festival in 2000 and joined City Contemporary Dance Company from 2001 to 2014.

    His choreography includes Self-obsession in CCDC’s 2003 programme All of A Sudden, Dialogue at the 7 Guangdong Modern Dance Festival, The moment I saw it in Hong Kong Dance Alliance’s Perfect Pair and Odd Couples and Reflections in CCDC’s 2011 programme Talk To Him. The Voice Inside in CCDC’s 2013 Programme It’s My Turn. Lam received 2012 Hong Kong Dance Award “Outstanding Independent Dance” and “Outstanding Performance by Male Dancer” for his performance in The Moment I Saw It.

    Now he is a freelance

 
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