courses / course listings / body work

 

Body Work

Remarks:

  1. Mattress is provided or students may prepare their own towels
  2. To avoid any disturbance to students and show deference to the tutor:
  • Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class.
  • Students who are late for 10 minutes or more are not suggested to attend class.
  • Please don't leave the studio without instructor’s approval excetp with special reason.

 

Body Condition
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Mon6:45-8:10pm01.0410Lam Po1260AB101Full
Mon8:15-9:40pm01.0410Lam Po1260AB102Full
Thu6:45-8:10pm04.0410Anthony Suen/Lam Po1260AB103Full
This course combines the essential elements of Dancing, Yoga, Tai Chi, etc. By adjusting your breathing and a series of movement so as to relax your body, improve the functionality of innards as well as release work pressure. Most importantly, refining your body shape and enhancing muscle strength are also the targets of this course! After joining this course, you will be able to reflect this kind of aestheticism in daily life, whether when you are walking, at work or just chilling out with friends. This course is suitable for any interested parties. Target: suitable for any interested parties. 1.Mattress is provided or students may prepare their own towels. 2.To avoid any disturbance to students and in deference to the tutor's instruction. 3.To avoid undue disturbance to other students, please switch off the beeping devices on your alarm watches, pagers and mobile phones before during the class. 4.Please switch off the beeping devices on your alarm watches, pagers and mobile phones before class. 5.Students who are late for 10 minutes or more are not suggested to attend class. 6.Please don't leave the studio without instructors approval or special reason.


Pilates mat workElementary
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Tue6:45-8:10pm02.0410Force Fong1260AS101Full
Thu5:00-6:25pm04.0410Force Fong1260AS102Full
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates (1880-1967) who was a German athlete and once worked as a nurse. The content includes stretch and control exercises, use of breathing skills and body awareness, study of body and movement knowledge. The objectives of Pilates include correcting postural alignment, improving body coordination and balance, increasing flexibility and muscle strength, enhancing breathing efficiency, etc. One would obtain better body shape and health through consistent practice. The exercises in this course are mainly done on mat in lying position and a slow manner. Suitable for all ages except those with injury or chronic illness. # Language: Cantonese Target: suitable for all people except those are injured. 1. Mattress is provided or students may prepare their own towels. 2. To avoid any disturbance to students and show deference to the tutor. 3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class. 4. Students who are late for 10 minutes or more are not suggested to attend class. 5. Please don't leave the studio without instructor’s approval or special reason.


Pilates mat workIntermediate
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Sat2:30-3:55pm06.0410Force Fong1260AS201Full
This course is designed for students who want to advance their Pilates experience. The exercises have greater variation and flow with more upbeat pace. Various kinds of props will be used to increase the challenge. Students must have at least half year of instructor Force Fong's Pilates training in CCDC Dance Centre. Target: Students must be with at least half year of Instructor Force Fong's Pilates training in CCDC Dance Centre. # Language: Cantonese 1. Mattress is provided or students may prepare their own towels. 2. To avoid any disturbance to students and show deference to the tutor. 3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class. 4. Students who are late for 10 minutes or more are not suggested to attend class. 5. Please don't leave the studio without instructor’s approval or special reason.


Dance for Body Shaping
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Tue6:45-8:10pm02.0410Fok Ka-wing1260DB101Full
Continuous movement of aerobics and Jazz Dance with strong rhythmic music can enhance body endurance and cardio-respiratory function, increase blood circulation and metabolic rate. The course aims to burn body fat by sweating, improve body shape and muscle strength by practising various exercises. Target: suitable for all people


Easy Fit 2.0
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Sat5:30-6:55pm06.0410Marco Lui1260EF101Full
Easy Fit is a dance fitness program. It is involves dance and aerobic elements, aims to burn body fat. This course is suitable for anyone.


Integrated Exercise
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Tue8:15-9:40pm02.0410Force Fong1260IE101Full
Integrated Exercise is a combination of various body works including Feldenkrais Method, Bartenieff Fundamentals, Alexander Technique, Pilates, Gyrokinesis, Releasing Technique and various traditional Asian exercises. Based on the concepts, principles and exercises of these body works, this course is the study of body movement, breathing, multidirectional awareness and conscious thinking in order to achieve physical and mental balance, connection, coordination, strength and well-being. Improvement and development of body condition will be continuously experienced when the participants keep practising. Target: suitable for all people 1. Mattress is provided or students may prepare their own towels. 2. To avoid any disturbance to students and show deference to the tutor. 3. Please switch off the beeping devices on your alarm watches, pagers and mobile phones during the class. 4. Students who are late for 10 minutes or more are not suggested to attend class. 5. Please don't leave the studio without instructor’s approval or special reason.



 
 

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Instructors
  • Ka-wing Fok
    >>

    Freelance Dancer and Dance teacher

  • Force Fong
    >>
    Graduate of the Hong Kong Academy for Performing Arts (Modern Dance); Founding member of Zero Zero Ensemble; Certified Gyrotonic® instructor; Certified Pilates instructor
  • Po Lam
    >>

    Lam Po studied at The Hong Kong Academy for Performing Arts since 1997.

    During his study at the Academy, he was awarded several scholarships, participated in the Tokyo International Dance Festival and performed with variety of dance groups.

    He was awarded a scholarship from the Asian Cultural Council to participate in the American Dance Festival in 2000 and joined City Contemporary Dance Company from 2001 to 2014.

    His choreography includes Self-obsession in CCDC’s 2003 programme All of A Sudden, Dialogue at the 7 Guangdong Modern Dance Festival, The moment I saw it in Hong Kong Dance Alliance’s Perfect Pair and Odd Couples and Reflections in CCDC’s 2011 programme Talk To Him. The Voice Inside in CCDC’s 2013 Programme It’s My Turn. Lam received 2012 Hong Kong Dance Award “Outstanding Independent Dance” and “Outstanding Performance by Male Dancer” for his performance in The Moment I Saw It.

    Now he is a freelance

  • Marco Lui
    >>
    Macro is an experienced instructor who teaches various styles of dance including hip hop, popping, house, pop jazz. He has appeared in numerous shows and performances.
  • Anthony Suen
    >>

    Born in Hong Kong, Anthony Suen is a hoofer, musical theatre performer, choreographer also an instructor.

    Anthony graduated from The Hong Kong Academy for Performing Arts majoring in Musical Theatre Dance. During his study, he was awarded a scholarship to a musical theatre training program “CAP21” in New York. He is certified with the Imperial Society of Teachers of Dancing (ISTD) Advanced (1)Tap Certificate and the Australia’s Commonwealth Society of Teachers of Dancing (CSTD) Gold Star Tap Certificate with Honours. In 2002, Anthony established “Tap Ensemble” a tap dance company with the mission of promoting tap through professional performance and education. He produced an original tap dance theatre show 《A Place for Us》 in 2006. He was one of the choreographers of the Hong Kong Dance Alliance's production《Dance Platform》in 2002.  In 2008, he choreographed the dance piece《My Tap Blog》at the《Emerging Choreographers Series Final Episode - danzzzzzling》. He also participated in the Tai Wan as well as New York Tap Festival and studied tap with various Japanese tap maestros.

    Recently, he has performed in the 40th Hong Kong Art Festival Contemporary Dance Series《Journey Of Sounds》.In 2011, he choreographed in a live music tap concert《Just In Time》with Yvette Nie from StudioDanz.

    Anthony joined the Hong Kong Disneyland as the leading male vocalist of the《High School Musical Live!》and《The Golden Mickeys》in 2008.  He is trained by the renowned Derek Anthony on classical vocalism.

    He has performed in numerous musicals including : HKAPA《Merrily We Roll Along》, 《42ndStreet》, 《Crazy For You》&《Best Of Broadway》;  MT Pulse 《Cheers!》;  Ben Ting Production《Starry Starry Night》; Springtime Production《Hong Kong Nocturne》; Drama Gallery’s《Vagabond》;  The Hong Kong Musical Theatre Federation《Pippin》, 《2004 New Year’s Eve Carnival》, 《A Life Journey Through Musicals》( performed in Tunisia "Le Bulletin du festival” 2005),《Musical Journey A to Z》 & 《Postcards from Broadway》;  HK Chorus’ 《Annie》; HK 3 Arts Musical Institute《Othello》; Theatre Space《DA》(a translated play);  The Hong Kong Arts Festival programme《The Legend of the White Snake》&《And Then There’s You》; Dance Art《Butterfly Effect》and Andy Wong In Concert《One Heart One Voice》.

    Anthony currently teaches at the CCDC Dance Centre and coaching private lessons with a more than ten years teaching experience, he also works as a freelance.

    He graduated from the Yoga Teacher Training Course organized by Barefoot Yoga Studio (USA)

 
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