courses / course listings / ballet




Class DayTimeStart DateSessionsInstructorFeeCourse Number
Wed8:15-9:40pm05.0410Irene Lo1180BD101Full
In this course, both the Russian and British ballet styles are introduced. Class will start with floor exercise -- some stretching,floor barre to experience specific muscle we needed in our ballet training .Following up with some simple barre work simliar to our floor barre. And ended with a bit centre work to find the weight of the body. Class with conducted in a slow paste in order to explain details information. Target: suitable for beginners students and one's want details work.

Class DayTimeStart DateSessionsInstructorFeeCourse Number
Fri6:45-8:10pm07.0410Pau Wai-seung1180BD102Full
Sun4:00-5:25pm09.0410Shirley Lok1180BD103Full
In this course, both the Russian and British ballet styles are introduced. The transfer of weight, proper alignment, simple jumps and turns are the main focuses of this course. Target: suitable for beginners and students who are interested in ballet.

BalletElementary Progressive
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Tue8:15-9:40pm11.0410Shirley Lok1180BD104Full
Sat7:00-8:25pm08.0410Justyne Li1180BD105
Sun10:00-11:25am09.0410Shirley Lok1180BD106Full
Target: suitable for students with at least half or one year of training in ballet.

Class DayTimeStart DateSessionsInstructorFeeCourse Number
Mon6:45-8:10pm03.0410Tasha Wong1180BD201
Wed6:45-8:10pm05.0410Irene Lo1180BD202
Fri8:15-9:40pm07.0410Pau Wai-seung1180BD203
To further explore the body and muscle functioning, this course presents an array of jumps, turns and control combinations to enhance students’ technical skills and musicality. Students must have at least 1 year of prior ballet training. Target: students must have completed at least two years of ballet training.

Point WorkElementary
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Thu8:15-9:40pm06.0410Pau Wai-seung1180BP101Full
Sat8:30-9:55pm08.0410Do Do Lau1180BP102
A continuation of the intermediate training, this course focuses on the fluidity in movement through the unique style of point work in Ballet which reveals the exquisite contour of a dancer. Suitable for students who have completed at least one year of intermediate Ballet training. Target: suitable for students who have completed at least one year of intermediate ballet training.

Point Work & VariationElementary Progressive
Class DayTimeStart DateSessionsInstructorFeeCourse Number
Mon8:15-9:40pm03.0410Tasha Wong1180BP103Full
This course will focus on Ballet point-work as well as variation. Variation is a solo dance in classical Ballet. Students have to warm up by themselves before class. Target: suitable for students with at least one year of Point Work training.


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  • DoDo Lau

    Graduated from the Hong Kong Academy for Performing Arts, DoDo earned her Bachelor of Fine Arts (Honours) Degree in Dance majoring in Ballet. Received the Hong Kong Jockey Club Music and Dance Fund in 2005, DoDo studied a 2-years Master of Fine Arts program in Dance at Tisch School of the Arts, New York University, majoring in choreographing.

    DoDo received the Advanced Certificate in Classical Ballet from the Royal Academy of Dancing in 1995, later she performed with the Hong Kong Ballet, CityDance Ensemble and Cherylyn Lavagnino Dance as professional dancer. DoDo is also a certified yoga teacher since 2008. In 2008, Lau formed Life Attitude Dance Arts.

    DoDo is now an independent choreographer in Hong Kong.

  • Justyne Li
    Graduated from the Hong Kong Academy for Performing Arts, School of Dance, Ballet and Modern Dance Stream.

    She is a former member of the Hong Kong Ballet and Tanz Graz (Austria), and was a soloist with Ballett Bremerhaven (Germany). Currently working as an independent dancer and choreographer. Her recent choreographies include: My Shadow and Me presented by the Hong Kong Art Festival 2011, Galatea & Passenger presented by LCSD’s “New Force in Motion” Series (2010), Galatea &Pygmalion at the Hong Kong Dance Festival 2010. Other works includes, Toy Story with Ballett Bremerhaven; Symphonic Magic with Hong Kong Philharmonic Orchestra; Narcissus and Echo at “Emerging Choreographers 2007 - Taking Off”;  A Serpent Eating Its Own Tail at the Fringe Festival 2007; Angel #666 vs Demon #999 at the Hong Kong Dance Festival 2006; and Studio Storm. Other recent performances include: Andy Lau Unforgettable Concert 2010; B. O. B. (choreographed by Dick Wong); Spooool & Nocturnal Vista (produced by Theatre du Pif); The Story of Island and Boat (produced by Y-Space).

    <<Galatea & Pygmalion>> received the Hong Kong Dance Award 2011.
  • Irene Lo
    Irene was the Former Artist of Hong Kong Ballet Company.

    During this time, She performed many major roles like Juliet in Romeo and Juliet, Clara in Nutcracker, Pu Yi's first wife in Last Emperor, Zhu Yin Tai in Butterfly Lovers which win the Award of "Outstanding Performance of the Year" by Hong Kong Dance Alliance in 2000, and same year win the" Most Promising Dancer" by the Friends of Hong Kong Ballet.  

    Irene still active in ballet field gusting with some local dance and drama company ; Workshop Tutor in Asian Grand Prix 2011 and  AGP Summer Intensive Program 2012; was invited as a Guest teacher in South African Ballet Theatre and the Academy; Artistic Coordinator and performer for " Dance for Japan"311; Artistic Coordinator for AGP competition 2012.

    Also part time teacher at APA and Ballet Mistress of Youth Ballet of Asia, freelance dancers and certify yoga instructor.
  • Shirley Lok
    Born in Shanghai, Shirley Lok graduated from The Hong Kong Academy for Performing Arts in 2009 majoring in Ballet.

    During her studies she was awarded several scholarships. She has performed widely in Hong Kong and toured with various professional dance companies including The Hong Kong Ballet. In 2007 she joined CCDC's youth dance ensemble WuDaoQinNian, when her interest in modern dance was sprouted.

    She joined CCDC in 2010.
  • Wai-seung Pau
    RAD & Teacher Certificate
  • Tasha Wong
    Graduate of the Hong Kong Academy of Ballet and the Royal Ballet School of London. Principal dancer of the Hong Kong Ballet (1988- 94) and the Singapore Dance Theatre (1994-2002).
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